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Upcoming Events
Tue, Jan 28NYHÄVNJan 28, 2025, 6:30 PM – 9:00 PMNYHÄVN, 32 W 200 S Suite 4, Heber City, UT 84032, USAJoin us under the new moon for an evening of embodied movement, live violin, and soulful connection with Jo Tholstrom & Julie Beistline. A women's circle, to honor the quiet gifts of winter. An experience to find your way home to your truest self. Come as you are, leave feeling deeply held.
Tue, Oct 29NYHÄVNOct 29, 2024, 7:00 PM – 9:00 PMNYHÄVN, 32 W 200 S Suite 4, Heber City, UT 84032, USAAn evening of "Rest in Peace" is here for you to lay down the heavy, the heartache, the 'golden leaves' -- and feel renewed by movement, breath and play. Jo Tholstrom and Audrey O'Brien are delighted to hold you in your natural cycles of 'letting go' and 'making new.' RIP all that no longer serves.
Fri, May 10NYHÄVNMay 10, 2024, 7:00 PM – 9:00 PMNYHÄVN, 32 W 200 S, Suite 4, Heber City, UT 84032, USAImmerse yourself in the rhythm of your breath as you journey through a transcendent Breathwork Ceremony, led by Jo Tholström, accompanied by the soul-stirring violin strings of Julie Beistline. Can you envision it? The healing power of breath and the vibrations of sound flooding your body. A moment.
Thu, Apr 25NYHÄVNApr 25, 2024, 6:30 PM – 8:30 PMNYHÄVN, 32 W 200 S Suite 4, Heber City, UT 84032, USA"What if my complete happiness is within reach but I've been too scared to grab it?" This breathwork journey is an opportunity to allow for the JOY. Give yourself an experience to release the old way. You are enough. You are not too late. Let us walk toward the grace and receive the blessings.
Thu, Apr 18NYHÄVNApr 18, 2024, 6:30 PM – 8:30 PMNYHÄVN, 32 W 200 S Suite 4, Heber City, UT 84032, USAWe are often not just feeling one feeling. We are layered with emotions. To feel what you are feeling--when you are feeling it. Maybe learning to feel is the greatest skill of all. Come uncover and free the emotions that are layered in you. I can't wait to feel it through with you.- Thu, Mar 28NYHÄVNMar 28, 2024, 6:30 PM – 8:30 PMNYHÄVN, 32 W 200 S, Suite 4, Heber City, UT 84032, USAWe are here to grow, to change, to transform, to come alive. Every breath opens a new path of clarity, belonging to self and a way into your divine intuition. Sound amazing? It is. Join us (men & women) for an evening that will change you. Wake up your body, Wake up your mind.
Thu, Mar 14NYHÄVNMar 14, 2024, 6:00 PM – 8:00 PMNYHÄVN, 32 W 200 S suite 4, Heber City, UT 84032, USAAs we wait on spring, may we transition together from the emotion of 'exhausted to EMPOWERED.' Come experience a transformative release from feeling tired and depleted with a 'moving meditation' with Jo Tholstrom. An evening to honor your needs of mind + body and meet renewed passion for living.
Thu, Feb 29NYHÄVNFeb 29, 2024, 6:00 PM – 8:00 PMNYHÄVN, 32 W 200 S Suite 4, Heber City, UT 84032, USACome experience the profound transformative power of your breath. This process is gentle and loving and will give you the opportunity to connect to your higher Self without the protector of your ego. Sound amazing? IT IS. Whatever you are seeking, the answers are within you.
Fri, Feb 16NYHÄVNFeb 16, 2024, 6:00 PM – 8:00 PMNYHÄVN, 32 W 200 S Suite 4, Heber City, UT 84032, USAJoin us for an evening of unfettered love for yourself. A 'moving meditation' with Jo Tholström and Violinist Julie Beistline, created to free and unshackle yourself from the emotions held in your body that are keeping you stuck. You are loved.
Multiple DatesThu, Jan 25AlpineJan 25, 2024, 9:00 AM – 10:20 AMAlpine, 2525 N Three Falls Drive, Alpine, UT 84004, USACome explore the wisdom of your emotions through movement, breath, and essential oils. If you are curious how to process and release tension and emotions in the body, as well as befriend and witness conversations in the mind--this class is for you!
Thu, Jan 11NyhävnJan 11, 2024, 6:00 PM – 8:00 PMNyhävn, 32 W 200 S Suite 4, Heber City, UT 84032, USAThe New Moon is a clean slate, a time to plant seeds and be surrounded by women who support you in your dreams. When we move, dance and play with our desires we give them a safe place to come to LIFE. Join us, under the wholeness of the moon that we cannot yet see.
Thu, Dec 21NyhävnDec 21, 2023, 6:00 PM – 9:00 PMNyhävn, 32 W 200 S Suite 4, Heber City, UT 84032, USAJoin us for a candlelit evening of REST from our jolly ol' stress. Time to do a little dance for the light you radiate on this darkest night~ The Winter Solstice. Rest can come in many forms. We invite you to a 'Moving Meditation' with Jo, accompanied by the joyful violinist Julie Beistline.
Mon, Nov 20NyhävnNov 20, 2023, 6:00 PM – 9:00 PMNyhävn, 32 W 200 S Suite 4, Heber City, UT 84032, USACome move in gratitude for all the women you have once been. A collaboration of a Moving Mediation with Jo Tholström, accompanied by a Sound Bath with Abbi Burnam. May this evening give you space to honor and listen to all the women who made you the living breathing thing that you are today.
Fri, Oct 27NyhävnOct 27, 2023, 6:00 PM – 9:00 PMNyhävn, 32 W 200 S Suite 4, Heber City, UT 84032, USAJoin us for a playful somatic breathwork celebration created by both Jo Tholstrom and Audrey O'Brien, that supports a bringing to peace and laying to rest a past version of self. Join us in costume if you please, as representation of a role that you are ready to let die in your rising.
Multiple DatesThu, Sep 28Alpine, UT 84004, USASep 28, 2023, 9:00 AM – 10:30 AMAlpine, UT 84004, USAA moving meditation to release emotion, connect to your inner voice and reclaim your gentle compassion for your body.
Wed, Aug 30Heber CityAug 30, 2023, 7:00 PM – 9:00 PMHeber City, 32 W 200 S Suite 4, Heber City, UT 84032, USAMoving your emotions through your body is a way of honoring them. Our bodies are designed to feel. Let's practice in community how to slow down the mind, feel in the body and find the divine.- Wed, Aug 23Heber CityAug 23, 2023, 9:00 AM – 11:00 AMHeber City, 32 W 200 S Suite 4, Heber City, UT 84032, USAMoving your emotions through your body is a way of honoring them. Our bodies are designed to feel. Let's practice in community how to slow down the mind, feel in the body and find the divine.
Fri, Jun 30Heber CityJun 30, 2023, 9:00 AM – 11:00 AMHeber City, 32 W 200 S Suite 4, Heber City, UT 84032, USAWe are here to express life. Join me in the sacred practice of allowing the information in your body to be felt and expressed. A moving meditation with Jo Tholström
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