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Upcoming Events

  • A Breathwork Ceremony
    A Breathwork Ceremony
    Fri, May 10
    NYHÄVN
    May 10, 2024, 7:00 PM – 9:00 PM
    NYHÄVN, 32 W 200 S, Suite 4, Heber City, UT 84032, USA
    Immerse yourself in the rhythm of your breath as you journey through a transcendent Breathwork Ceremony, led by Jo Tholström, accompanied by the soul-stirring violin strings of Julie Beistline. Can you envision it? The healing power of breath and the vibrations of sound flooding your body. A moment.
  • Breathwork to "Receive the Blessing"
    Breathwork to "Receive the Blessing"
    Thu, Apr 25
    NYHÄVN
    Apr 25, 2024, 6:30 PM – 8:30 PM
    NYHÄVN, 32 W 200 S Suite 4, Heber City, UT 84032, USA
    "What if my complete happiness is within reach but I've been too scared to grab it?" This breathwork journey is an opportunity to allow for the JOY. Give yourself an experience to release the old way. You are enough. You are not too late. Let us walk toward the grace and receive the blessings.
  • Feel It...Through
    Feel It...Through
    Thu, Apr 18
    NYHÄVN
    Apr 18, 2024, 6:30 PM – 8:30 PM
    NYHÄVN, 32 W 200 S Suite 4, Heber City, UT 84032, USA
    We are often not just feeling one feeling. We are layered with emotions. To feel what you are feeling--when you are feeling it. Maybe learning to feel is the greatest skill of all. Come uncover and free the emotions that are layered in you. I can't wait to feel it through with you.
  • Breathwork for Growth & Change
    Breathwork for Growth & Change
    Thu, Mar 28
    NYHÄVN
    Mar 28, 2024, 6:30 PM – 8:30 PM
    NYHÄVN, 32 W 200 S, Suite 4, Heber City, UT 84032, USA
    We are here to grow, to change, to transform, to come alive. Every breath opens a new path of clarity, belonging to self and a way into your divine intuition. Sound amazing? It is. Join us (men & women) for an evening that will change you. Wake up your body, Wake up your mind.
  • Embodied Emotions | Exhausted to Empowered
    Embodied Emotions | Exhausted to Empowered
    Thu, Mar 14
    NYHÄVN
    Mar 14, 2024, 6:00 PM – 8:00 PM
    NYHÄVN, 32 W 200 S suite 4, Heber City, UT 84032, USA
    As we wait on spring, may we transition together from the emotion of 'exhausted to EMPOWERED.' Come experience a transformative release from feeling tired and depleted with a 'moving meditation' with Jo Tholstrom. An evening to honor your needs of mind + body and meet renewed passion for living.
  • Breathwork with Jo for Healing & Awakening
    Breathwork with Jo for Healing & Awakening
    Thu, Feb 29
    NYHÄVN
    Feb 29, 2024, 6:00 PM – 8:00 PM
    NYHÄVN, 32 W 200 S Suite 4, Heber City, UT 84032, USA
    Come experience the profound transformative power of your breath. This process is gentle and loving and will give you the opportunity to connect to your higher Self without the protector of your ego. Sound amazing? IT IS. Whatever you are seeking, the answers are within you.
  • unfettered love
    unfettered love
    Fri, Feb 16
    NYHÄVN
    Feb 16, 2024, 6:00 PM – 8:00 PM
    NYHÄVN, 32 W 200 S Suite 4, Heber City, UT 84032, USA
    Join us for an evening of unfettered love for yourself. A 'moving meditation' with Jo Tholström and Violinist Julie Beistline, created to free and unshackle yourself from the emotions held in your body that are keeping you stuck. You are loved.
  • Embodied Emotions
    Embodied Emotions
    Multiple Dates
    Thu, Jan 25
    Alpine
    Jan 25, 2024, 9:00 AM – 10:20 AM
    Alpine, 2525 N Three Falls Drive, Alpine, UT 84004, USA
    Come explore the wisdom of your emotions through movement, breath, and essential oils. If you are curious how to process and release tension and emotions in the body, as well as befriend and witness conversations in the mind--this class is for you!
  • New Moon
    New Moon
    Thu, Jan 11
    Nyhävn
    Jan 11, 2024, 6:00 PM – 8:00 PM
    Nyhävn, 32 W 200 S Suite 4, Heber City, UT 84032, USA
    The New Moon is a clean slate, a time to plant seeds and be surrounded by women who support you in your dreams. When we move, dance and play with our desires we give them a safe place to come to LIFE. Join us, under the wholeness of the moon that we cannot yet see.
  • R E S T
    R E S T
    Thu, Dec 21
    Nyhävn
    Dec 21, 2023, 6:00 PM – 9:00 PM
    Nyhävn, 32 W 200 S Suite 4, Heber City, UT 84032, USA
    Join us for a candlelit evening of REST from our jolly ol' stress. Time to do a little dance for the light you radiate on this darkest night~ The Winter Solstice. Rest can come in many forms. We invite you to a 'Moving Meditation' with Jo, accompanied by the joyful violinist Julie Beistline.
  • Seasons of Self
    Seasons of Self
    Mon, Nov 20
    Nyhävn
    Nov 20, 2023, 6:00 PM – 9:00 PM
    Nyhävn, 32 W 200 S Suite 4, Heber City, UT 84032, USA
    Come move in gratitude for all the women you have once been. A collaboration of a Moving Mediation with Jo Tholström, accompanied by a Sound Bath with Abbi Burnam. May this evening give you space to honor and listen to all the women who made you the living breathing thing that you are today.
  • Rest In Peace
    Rest In Peace
    Fri, Oct 27
    Nyhävn
    Oct 27, 2023, 6:00 PM – 9:00 PM
    Nyhävn, 32 W 200 S Suite 4, Heber City, UT 84032, USA
    Join us for a playful somatic breathwork celebration created by both Jo Tholstrom and Audrey O'Brien, that supports a bringing to peace and laying to rest a past version of self. Join us in costume if you please, as representation of a role that you are ready to let die in your rising.
  • Transformative Yoga
    Transformative Yoga
    Multiple Dates
    Thu, Sep 28
    Alpine, UT 84004, USA
    Sep 28, 2023, 9:00 AM – 10:30 AM
    Alpine, UT 84004, USA
    A moving meditation to release emotion, connect to your inner voice and reclaim your gentle compassion for your body.
  • Feminine Embodiment
    Feminine Embodiment
    Wed, Aug 30
    Heber City
    Aug 30, 2023, 7:00 PM – 9:00 PM
    Heber City, 32 W 200 S Suite 4, Heber City, UT 84032, USA
    Moving your emotions through your body is a way of honoring them. Our bodies are designed to feel. Let's practice in community how to slow down the mind, feel in the body and find the divine.
  • Feminine Embodiment
    Feminine Embodiment
    Wed, Aug 23
    Heber City
    Aug 23, 2023, 9:00 AM – 11:00 AM
    Heber City, 32 W 200 S Suite 4, Heber City, UT 84032, USA
    Moving your emotions through your body is a way of honoring them. Our bodies are designed to feel. Let's practice in community how to slow down the mind, feel in the body and find the divine.
  • Feminine Embodiment
    Feminine Embodiment
    Fri, Jun 30
    Heber City
    Jun 30, 2023, 9:00 AM – 11:00 AM
    Heber City, 32 W 200 S Suite 4, Heber City, UT 84032, USA
    We are here to express life. Join me in the sacred practice of allowing the information in your body to be felt and expressed. A moving meditation with Jo Tholström
  • Feminine Embodiment
    Feminine Embodiment
    Thu, Jun 22
    Heber City
    Jun 22, 2023, 7:00 PM – 9:00 PM
    Heber City, 32 W 200 S Suite 4, Heber City, UT 84032, USA
    Join me in the sacred practice of allowing the information and knowledge in your mind seep into your body. A moving meditation with Jo Tholstrom.
  •  Coming Alive
     Coming Alive
    Thu, May 11
    Nyhavn
    May 11, 2023, 6:00 PM – 9:00 PM
    Nyhavn, 32 W 200 S, Suite 4, Heber City, UT 84032, USA
    Celebrating you and spring, after the longest winter of our lives. You are invited to a moving meditation with Jo Tholstrom and violinist Julie Beistline. We will encircle and move together in discovery of what is opening, rebirthing and coming alive for you. Everything is waiting for you dear one.
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