EMBODIED EMOTIONS:
The Immersion & Facilitation Training
A Four-Day Return to the Ancient Wisdom That Lives Inside You
There is a wisdom inside you that is older than your story — older than your fears, and older than your name. This Immersion is your return to that ancient voice, the one held in your body, waiting for you to come home. Through movement and breath, you will remember how to listen, how to feel, and how to release in order to receive and unveil your truest self. The ancient wisdom within you is ready to be known, to be seen, and to be heard.
Would you like to meet her?
May I give you permission...
To be you? My deepest desire is to give you permission to know yourself, to express your emotions, to reclaim your voice, and to embody your essence. Within these four sacred ceremonial days together, we will sit around the fire, move our breath and our bodies, and alchemize what is no longer serving you. As you release, you will make room to receive your ancient rememberings. And in this space you will transform. You will learn, embody, and receive the certification for the 'Embodied Emotions' movement method. For some of you, this time is dedicated for your own healing and growth. For others, you have been called to lead and guide this movement in sacred spaces.
Trust yourself, you will know as your path is unfolding here.
WHO THIS IS FOR
This journey is for any woman who feels the quiet call to return to her body — to listen,
to soften, to remember, and to reclaim her power.
It is especially supportive for women who:
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Are ready to break old patterns
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Have spent years over-functioning, people-pleasing or living for others' approval
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Are navigating transition, grief, or reinvention
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Feel burnt out, numb, or disconnected from themselves
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Are therapists, coaches, mothers, guides, or space-holders
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Who feel called to guide this work for others with an 'Embodied Emotions' Certification
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Creatives longing for inspiration, clarity, and emotional spaciousness
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Anyone craving a deeper relationship with their intuition and inner truth
And truly, if you have a body, this work is for you.
THE PILLARS
These three pillars are the spine of the Embodied Emotions Immersion
Rest
Softening the body.
Settling the nervous system.
Allowing, welcoming, and listening to what arises with tenderness.
Release
Unraveling stored emotions, patterns, tension, and inherited stories held in your body.
Receive
Opening to love.
Reclaiming aliveness, intuition, pleasure, and the creativity that returns when you are free.
WHAT YOU WILL EXPERIENCE
The Immersion (Arrival + Day One)
The first day is your descent — the soft landing into yourself.
Through somatic movement, breathwork, emotional alchemy, and guided journeys, you will:
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Transform and experience a rebirth
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Release stored and inherited emotional patterns
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Reconnect with your flame, your wild, and intuitive knowing
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Restore, nourish, and regulate your nervous system
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Befriend yourself with tenderness and excessive gentleness
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Remember the woman you were before the world told you who to be
This is the doorway into the deeper work to come.
WHAT YOU WILL EXPERIENCE
The Facilitation Journey (Days 2-4)
After the Immersion, we continue together in the sacred arc of the Embodied Emotions method. These days are a deepening of your understanding of embodiment, emotional alchemy, and feminine leadership. You may choose this time to heal personally, and also to teach and hold space for others as you embody the work first. This work will push you through your own birth canal to become more vulnerable, more magnetic, and more audacious. Welcome home dear one, the embodied woman is already alive in you like flame.
You will explore:
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The Embodied Emotions Method
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Emotional alchemy practices
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Nervous system literacy
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Trauma-aware foundations
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Creating safe, sacred containers
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Essential oils as plant allies and medicine
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Feminine facilitation & embodied leadership
You will also practice:
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guiding movement with confidence and vulnerability
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holding space as a ceremony with integrity and presence
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leading others in emotional release and embodiment
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trusting your voice, your intuition, and your body as your guide.
This is not just for teachers.
It is for all women who desire self-mastery, embodied expression, and
deeper transformation.
WHAT YOU WILL LEAVE WITH
Departure (after the retreat ends)
By the end of these four days, you will walk away with:
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A renewed relationship with your body
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Emotional alchemy tools you’ll use for life
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A deepened relationship to the Divine and your intuition
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The ability to stay with and move emotions without fear
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Somatic wisdom and daily practices to support your nervous system
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Greater regulation, grounding, and inner safety
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Embodied confidence and a sense of personal power
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A felt sense of belonging in your own skin
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Skills to guide others (if you choose)
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A Certificate of Completion as an Embodied Emotions Facilitator
THE LOGISTICS
Location: Larsen Lake House
Midway, Utah
(A cozy lakeside retreat space nestled between Deer Creek Reservoir and the mountains of Charleston, Utah)
Dates: January 21-25, 2026
Schedule:
Wednesday: 3:00 PM Arrival + Opening Circle
Thursday: Immersion + deep emotional alchemy journey
Friday–Saturday: Feminine facilitation training + guided practice
Sunday: Morning Certification Ceremony & Closing Circle
12:00 PM Departure
Lodging:
Participants will stay in a nearby hotel or recommended lodging at their own expense. If you would like support finding accommodations, I'm happy to guide you.
Meals:
One special closing dinner will be provided at the Immersion. Other meals will be enjoyed in the charming town of Midway, with its cozy cafés, bakeries, and restaurants at participants own expense.
What to Bring:
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Comfortable clothing
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Journal + pen
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Water bottle
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Anything that helps you feel grounded
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An open heart.
Investment:
Full Price: $2,200
Early Bird: $1,800 (ends December 16th)
Spaces are intentionally limited.
The Heartbeat Behind This Work
This offering was born from my own healing journey —
my descent into myself,
my remembering,
my reclamation.
Movement and breath became the way home.
They became the bridge between my pain and my power.
My body became the place where I rediscovered my voice, my intuition, my joy, and my belonging.
The Embodied Emotions Immersion is the same doorway for you.
A place to remember yourself,
A place to become more you,
A place to rise from your deepest flame.
Return to your body. Reclaim your power. Remember your wisdom.
With fierce grace, Jo