Rest In Peace
Tue, Oct 29
|NYHÄVN
An evening of "Rest in Peace" is here for you to lay down the heavy, the heartache, the 'golden leaves' -- and feel renewed by movement, breath and play. Jo Tholstrom and Audrey O'Brien are delighted to hold you in your natural cycles of 'letting go' and 'making new.' RIP all that no longer serves.
Time & Location
Oct 29, 2024, 7:00 PM – 9:00 PM
NYHÄVN, 32 W 200 S Suite 4, Heber City, UT 84032, USA
Guests
About the event
Like the trees, we release and grow.
When things feel like they are falling apart, it's often that we're just making space for something new, for a deeper kind of growth, even if we can't see it yet. Somatic movement and breathwork are two powerful modalities the body can experience this release that is both physical and emotional. Jo & Audrey are coming together in an evening that combines intentional movement, breath, mindfulness and play to help us all release the weight of what no longer serves us. Our bodies have a tendency to hold onto what we believe is essential--whether it is worry, stress, emotional baggage, or tension in the body. It's time to be free. To release the heavy into the earth, and feel the renewal of a more vibrant self. We are over the moon to move and breath with each of you. What a gift t…