Embodied Emotions | Exhausted to Empowered

This time of year begs us to ask: "Am I honoring my needs?"

What do you need? This special evening will give you sacred space to feel what is asking to be felt. Only then is it safe to move on.

The lack of sunshine and warmth this time of year can leave us depleted and aching for something NEW. I felt the words of Andy Dufresne as I watched Shawshank Redemption last night: "Get busy living, or get busy dying."

If you are feeling limited or blocked, this class is for you.

If you are craving renewal and nourishment, this class is for you.

If you are seeking new vision and intuition that comes from within YOU,

This class is for you.

This evening is an opportunity to welcome and love yourself as you are. As you do, the emotion can be felt, cleared and replaced with a feeling of confidence, passion, and feeling FULLY EMPOWERED. I can't wait to shake off winter with you and break free of the chains keeping you bound. Moving your body rhythmically and repetitively helps you tap in to your intuition, and more of your mind becomes available to you. Your body wakes up--and so does your mind.

It's magic.

IF someone hasn't told you in a while that you are valued and adored, YOU ARE. YOU ARE MAGIC, YOU ARE MAGNIFICENT.

May you commit to experiencing your magic one day at time. May you go forth now and take a nap, make a nourishing meal and attend to you. It is THROUGH you dear woman, 'the knowings' deep within you--that the next steps for healing and living life alive are found. Movement, breath and music are powerful tools to return you to your most intuitive self. You are loved, woman. Come shake off some winter with me--with a community of passionate seekers like yourself.

Long Hugs,

JO