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Thu, Jan 18

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Alpine

Embodied Emotions

Come explore the wisdom of your emotions through movement, breath, and essential oils. If you are curious how to process and release tension and emotions in the body, as well as befriend and witness conversations in the mind--this class is for you!

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Embodied Emotions
Embodied Emotions

Time & Location

Jan 18, 2024, 9:00 AM – 10:20 AM

Alpine, 2525 N Three Falls Drive, Alpine, UT 84004, USA

About the event

 As we tune into the sensations of your body through somatic and heart-minded practices we can free the feeling. This class may be for you, if you desire to live a more expanded, more alive, authentic version of yourself. As we become aware and befriend all of your parts, we offer safety and acceptance to be 'as you are.'   In this sacred community we drop into a state of deep listening to your body, as an expression of the mind.  Warmest welcome if you are just arriving here. May we begin again and again. 

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