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Thu, Mar 28



Breathwork for Growth & Change

We are here to grow, to change, to transform, to come alive. Every breath opens a new path of clarity, belonging to self and a way into your divine intuition. Sound amazing? It is. Join us (men & women) for an evening that will change you. Wake up your body, Wake up your mind.

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Breathwork for Growth & Change
Breathwork for Growth & Change

Time & Location

Mar 28, 2024, 6:30 PM – 8:30 PM

NYHÄVN, 32 W 200 S, Suite 4, Heber City, UT 84032, USA


About the event

My friends,

    Something within me has changed. I keep waiting for the other shoe to drop. And with so much suffering in the world right now, I feel absurd sharing my joy. Not today. Not today, I can't keep it to myself. Breathwork has changed me. I'm not the same. Since January, I am witnessing a new me that is not attached to suffering. It is wild. All I desire is to hand out this 'medicine' with abandon. We have it within us. Of course we did. We are nature.

"To Grow is to Change." Woah. woah.

And "To be perfect is to have changed often," ~John O'Donohue.  

It is our job to change. To change is to awaken, to move through, to transition to spring. I am here for this. To witness you, hold space for you to grow and come alive more aligned to your true essence. So many of us spend too much of our days living a life that is less than alive. 

This 'evening of breath' is for you: if you desire to hear your own voice. 

This evening is for you: if you desire to peel back the layers of you that are blocking you from your own spring. 

This journey of breath is for you: if you seek answers that come from within you--for you. 

Breathwork has quickly become one of my most favorite things. It shifts me into alignment to my higher consciousness. I see my life and my relationships with a wider lens of compassion and self-love. This expansive lens offers me a new way of being in the world. A reframe. A lens of Self that is content and empowered to create my own reality. Everytime I practice it--it is different. More of my mind becomes available to me as I breathe rhythmically and repetitively. Rather than asking for directions or seeking advice from outside of ourselves--what if we 'trusted the breath?' Trusted ourselves, because we knew it. What if the light, the energy, the excitement you were seeking was YOU? 

I can't wait for you to clear out old stagnant energy, fear, "the stuff" that is blocking you from becoming. Come clear it out and receive your wholeness.

Hey, it may not be your thing--and it also just might. Time to do something different. Your unique spring awaits you. 

Nyhävn and I are here to hold you. 

Be love,



  • Breathe for Growth & Change

    +$0.83 service fee
    Sale ended



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